what have I done?

i deleted my myspace a few days back w/o thinking it through - where the heck was i going to blog? how am i going to keep track of my workouts? so, here we go; herrrreee weeeeeee goooooo.



exercise today -



3.5 miles; 30:50 or 8:49/mile followed by 18 pull-ups.



RPE (rate of perceived effort) - 8/10. i haven't ran since thursday, but this probably felt hard b/c i didn't eat much.