G'Day!?!

one of the first things i did this morning was throw a piece of crumpled up paper over the partition that separates my cube from JoAnne's. Once i heard the distinct sound of the bottom of her waste basket, i said 'today's going to be a good day JoAnne.' Since then the following has happened:

-Rocked out to Montell Jordan's 'This is how we do it'
-Done the workout below in 14:45, while Rene suggest a descent time would be 16 min.
-Found 10 Dollars in the middle of the street on the way back from the gym.
-Got Jpeezy to reimburse a 5k that JoAnne, Belly and I are planning on doing (27 dolla registration!).

good day indeed.

Today's workout

4 rounds of
400M Run
50 Air Squats
For time (14:45).

planned for later

KB w/ spirit wolf.