Filthy Fifty Bar

you know those orange popsicles w/ the creamy center??? you know how they're such a delight? those are 50/50 bars. like chiefs and chefs. they look the same at first glance, but are wayyyyyyyyyy different.

Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (sub w/ 30 lb dumb)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (24 balls only go up to 10)
50 Burpees
50 Double unders
1 pood = 36 lbs

43:07.

A word of advice for those who don't believe in shower sandals. i almost vomitted in the shower.

this is my 3rd x-fit work out from Rene now and if there's one thing I've learned - it's that i have really weak shoulders. thank god for aleeve