Gone Phishing!!

I got an email today from JG w/ the preview in outlook saying 'WTH, what are you selling?' lots of stuff went through my mind - #1 i was just on ebay, but browsing to buy, not sell. #2 eventually i'd like to sell my 2nd lid (helmet), #3 my soul???? then i opened the email to read its entire context. looks like someone i got my hotmail account phished and an email was sent to everyone in my address book w/ the following:

HI
friend,how are you these days?i would like to introduce a good company who trades mainly in electornic products.Now the company is under sales promotion,all the products are sold nearly at its cost.They provide the best service to customers,they provide you with original products of good quality,and what is more,the price is a surprising happiness to you!
It is realy a good chance for shopping.just grasp the opportunity,Now or never!
The web address:
MSN :
E-mail :
you can have a look ,it's very nice!
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Super embarrased about it.

Today's workout

Morning
8x400s w/ 200M recovery.

abs.

Evening
Kickboxing w/ Spirit Wolf* at LA Boxing

*so I'm not going to lie, when i first saw the instructors name on the schedule a couple months ago a chortled a little and thought 'this is going to be a great workout' facetiously. well it's the morning after now and i'm crazy sore/tired. he's one of the more positive instructors i've had, always saying what a great day it is, how great he's doing and even called me a champ a few times. good stuff.