That's hot

Went here yesterday after work with JoAnne and Belly. I thought i was going to pass out and now all i want to do is nap.

From the website, 'what i can expect after the first day':

-You can expect to feel marvelous, look better and begin to understand what it means to be a true god or goddess.
-You can expect to have healthier looking skin, shiny hair and healthy digestion.
-You can expect a detoxifying, healthy sweat, good for your mind and body.
-You can expect to feel a little lightheaded, dizzy and/or nauseous. These healthy sensations, experienced during class, are ways your body communicates with you. Yoga will teach you self awareness through sensation.
-You can expect to feel soreness in places you were unaware you had. Some aches and pains will go away, only to be replaced with new ones. As your joints discover added flexibility discomfort may arise. Be open to the feeling of discomfort, as through these sensations your body and mind learn what is "right" and what is "wrong". Flexibility is gained and maintained through consistent effort, determination and concentration.
-You can expect to learn more about who you are.
-You can expect to gain balance; in your mind, body and life.
-You can expect renewed and gained strength in the aspects of your mind: concentration, determination, discipline, faith, patience and self-control.
-You can expect to breathe better, feel more relaxed and learn more about who you are.
-You can expect your practice to provide a helpful, needed boost during life's most challenging times.
-You can expect to respond better when life treats you unfair.
-You can expect to consider Bikram Yoga as a healthy addiction.

Today will be a rest day. I'm spent. I'm going to email the webmaster to update the expectations w/ 'You can expect to be spent'