Voted #1 Most Gangster - KNOW YOUR RANK

'twas a late night last night and didn't get a chance to update my workout. Got a text from Joey saying he ran 2.65 in 23:07. very respectible considering he hasn't ran in forever. I got a follow up email saying he ran 2.65 in 19:48 (he must be doing a loop around his home or something). I only really want to run fast 2x/ week, so i'l see if i can match Joey's total either tomorrow or Sunday. should be interesting and I'm not going to lie, i'm a little scared of Joey right now.

Thursday
6.45 miles - 60:00

10 Pull ups, 50 Push ups & abs