Setting the Standard

I woke up this morning at 5am to go to another bikram yoga class. Joanne bailed due to lack of sleep but i decided to go alone anyway. The second time around i was more prepared, so it wasn't too bad. hours later i decided to catch up on Rene's work out below:

Fran

Fran

For time:

21 - 15 - 9

95 lbs Thrusters (did 65 lbs)
Pull ups

9:02

Cooldown:

2 mile jog

Apparently this is a benchmark exercise and according to the standards set forth by the cross-fit gods as found here, I am on the cusp of mediocrity. Score!